Cat Deeley’s Secrets to a Healthy Lifestyle: From Nutrition to Skincare

Cat Deeley's Secrets to a Healthy Lifestyle: From Nutrition to Skincare

The TV presenter shares her tips and favorite products for maintaining a balanced and vibrant life

Cat Deeley, the renowned TV presenter and mother of two, has always been admired for her radiant beauty and healthy lifestyle. In this article, we delve into Deeley’s secrets to maintaining a balanced and vibrant life, from her approach to nutrition and fragrance to her favorite makeup and skincare products. With a focus on natural and nourishing choices, Deeley offers insights that can inspire readers to adopt healthier habits in their own lives.

Nutrition: Nourishing the Body and Mind

Embracing the Mediterranean Diet and the Art of Fasting

Deeley believes in the power of the Mediterranean diet, emphasizing the importance of whole, unprocessed foods. She encourages readers to stay away from processed foods, highlighting the negative impact they can have on our health. As a self-proclaimed non-sweet person, Deeley enjoys indulging in cheese and a glass of champagne as her guilty pleasures.

Interestingly, Deeley recently discovered that she has unintentionally been practicing intermittent fasting for years. Her family enjoys dinner together around 6 o’clock, allowing her to avoid going to bed with a full stomach. Instead of a traditional breakfast, Deeley opts for a celery juice with ginger and cucumber, followed by a cup of coffee around 10 am. This balanced approach to eating aligns with the principles of intermittent fasting, which has gained popularity for its potential health benefits.

Fragrance: Finding Serenity and Wellbeing

E11even Fragrance Oil and the Power of Essential Oils

Deeley reveals her secret to feeling calm and grounded before hitting the red carpet or doing live TV: E11even Fragrance Oil. Created by Deeley and her friend, makeup artist Amanda Grossman, this magical blend of essential oils helps create a sense of wellbeing. Deeley now incorporates this fragrance into her daily routine, taking a few moments to breathe it in and experience its transformative effects, even during simpler activities like the school drop-off.

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Makeup: Enhancing Natural Beauty

Cat Deeley’s Favorite Products and Tips

Deeley believes that less is more when it comes to makeup. She recommends L’Oréal Paris Voluminous Mascara as her go-to choice, outperforming even the more expensive options. To enhance her lips, Deeley relies on Charlotte Tilbury’s lip liners and powders, as well as Elizabeth Arden Eight Hour Cream for its moisturizing properties. She also swears by Kevyn Aucoin lash curlers for a captivating eye look.

Deeley’s journey with her eyebrows has been a lesson in embracing change. After plucking them into oblivion during the 1990s, she now opts for eyebrow lamination, a technique that straightens and volumizes the brows. This transformation allows her to make the most of the three remaining hairs, embracing her natural beauty.

Hair: Nurturing and Moisturizing

Celebrity Stylists and the Power of Kérastase

When it comes to her hair, Deeley trusts the expertise of Kadi Lee in LA and Mads at the Josh Wood salon in London. These renowned stylists help her maintain her luscious locks. Deeley’s hair requires ample moisture, leading her to rely on Kérastase products. Recently, she has also started taking hair supplements from The Nue Co to combat thinning hair.

Fitness: Finding Balance Through Yoga

Cat Deeley’s 25-Year Love Affair with Yoga

Deeley’s love for yoga spans over two decades. Starting with a simple goal of being able to touch her toes, she now proudly puts her hands on the floor. Deeley’s yoga routine is facilitated by Glo Yoga, a website that offers classes of varying lengths, making it accessible for even the busiest individuals. She emphasizes the importance of getting the blood flowing and finding moments of tranquility in a hectic world.

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Skincare: Nurturing the Complexion

Cat Deeley’s Skincare Routine and Favorite Products

Deeley’s skincare routine revolves around nourishing and rejuvenating her complexion. She swears by SkinCeuticals C E Ferulic Vitamin C Serum in the morning, along with Estée Lauder Advanced Night Repair Serum for nighttime rejuvenation. Deeley also indulges in Ella & Jo The Glow Up Enzyme Mask, which contains natural ingredients like papaya, pineapple, and pumpkin to exfoliate and enhance the skin’s radiance. For an extra boost, she reaches for a Lancer sheet mask before filming, keeping them stocked in her fridge for a refreshing treat.


Cat Deeley’s secrets to a healthy lifestyle encompass more than just diet and exercise. She embraces natural choices, nourishing her body and mind through the Mediterranean diet, intermittent fasting, essential oils, and a balanced approach to makeup and skincare. Her dedication to self-care and finding moments of tranquility exemplify the importance of holistic well-being. By incorporating some of Deeley’s tips and favorite products, readers can embark on their own journey to a healthier and more vibrant life.