Chrissy Teigen Opens Up About Ketamine Therapy on Her Birthday

Chrissy Teigen Opens Up About Ketamine Therapy on Her Birthday

The model and TV personality shares her experience with ketamine therapy as a tool for mental health healing.

Chrissy Teigen, known for her candidness and openness about her personal life, recently celebrated her 38th birthday in a unique way. In an Instagram post, she revealed that she had undergone ketamine therapy as part of her birthday celebrations. This revelation sheds light on the growing popularity of ketamine therapy as a potential treatment for mental health issues. Teigen’s experience adds to a growing list of celebrities who have turned to this unconventional therapy to find healing and relief.

Ketamine as a Mental Health Treatment:

Ketamine, originally used as an anesthetic in the 1960s, gained popularity as a club drug in the 1990s due to its psychedelic effects. However, in recent years, it has emerged as a potential therapy for mental health conditions. Medical professionals have been exploring the off-label use of ketamine for its potential benefits in managing treatment-resistant depression. Some individuals see it as an alternative to traditional antidepressants, such as selective serotonin reuptake inhibitors (SSRIs), which often come with side effects. Ketamine therapy is typically administered intravenously at specialized clinics.

Chrissy Teigen’s Journey:

While Teigen has been vocal about her mental health struggles and the positive impact of talk therapy on her healing process, this is the first time she has publicly mentioned ketamine therapy. Her decision to try this unconventional treatment may be influenced by her experience with pregnancy loss in September 2020. Teigen and her husband, John Legend, named their late son Jack and have since welcomed two more children into their family. The therapy may have provided Teigen with a unique opportunity to process her grief and find solace.

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Celebrities Embracing Ketamine Therapy:

Teigen is not the only celebrity who has turned to ketamine therapy for healing. Former NBA player Lamar Odom has credited ketamine therapy with helping him manage his substance use disorder. Sharon Osbourne, in an interview with DailyMailTV, also shared how ketamine treatment helped her overcome her emotional struggles following her departure from The Talk. Reality TV star Tyler Baltierra, from Teen Mom, even allowed cameras to document his ketamine therapy sessions on his MTV series, highlighting the growing acceptance and curiosity surrounding this form of treatment.


Chrissy Teigen’s revelation about her experience with ketamine therapy on her birthday sheds light on the growing trend of using this unconventional treatment for mental health issues. While ketamine therapy is still considered an alternative approach, more individuals, including celebrities, are turning to it in search of relief and healing. As research continues to explore the potential benefits and risks of ketamine therapy, it is clear that it has captured the attention of those seeking new avenues for mental health support. Whether it becomes a mainstream treatment option or remains a niche alternative, the stories of those who have found solace in ketamine therapy serve as a reminder of the complex and evolving landscape of mental health care.